Resources
In the event of emergency please contact 911 or utilize crisis intervention services.
Crisis Intervention
1
Emergency Services
In the event of a mental health emergency please call 911 or present to the closest emergency room.
2
Safety Plan
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Contact Support Person
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Utilize self-soothing or calming techniques such as deep breathing, putting cold water on face, laying down or any additional coping skills you know.
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If this does not work utilize additional resources including emergency services as needed.
3
Crisis Resources
Additional Resources
Credit @National Institute of Mental Health
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